You can open your heart with positive thoughts and emotions.* You can also experience an open heart space in your physical body with yoga, bringing inner peace, joy and relaxation to the mind, body and spirit. Join Terry Brown for a special two-hour class where we will explore yoga postures that release stress and renew us for the holidays. No previous yoga experience is necessary. Dress in comfortable/athletic clothing, and arrive a few minutes early to set up your practice space. Register at the class.
*The Heartmath Institute, which Terry Brown often mentions in his classes, has documented the effects of positive thinking on the body and how it can be used to reduce stress and address other health issues. Read about the HMI’s findings, and learn simple practices to apply at home: https://www.heartmath.org/resources/solutions-for-stress/reducing-stress/