THIS CLASS WILL BE ZOOM ONLY TODAY! Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]
Join C.H. in a deeper dive into the ukulele in the third lesson of this four-part series. The ukulele is one of the easiest instruments to learn, and you will walk away from each lesson being able to play real songs on this four-stringed instrument. At the end of the month, you will be serenading friends […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
Huna is the ancient Hawaiian energy therapy practice of replacing and releasing the densities and blockages of energy connected to anxiety and pain. You are then replacing what has been released with the positive energy your body requires to relax and heal itself. Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]
Celebrate Earth Day and the return of Spring! Spring is a time to shake off the silence and slumber of winter and engage all of your senses for the transformation and "greening" of nature. Green is the color of renewal and health -- a bridge between the cool tones of winter and the vibrant summer […]
Fine artist Bob Nordbruch is back in person at Hirsch Wellness for his Open Studio! This is a great way to stay connected, share creative projects we are working on, and learn new techniques. Bring your painting project(s) and gain inspiration from Bob and fellow Hirsch participants and enjoy a relaxed time of conversation and […]
As we craft these beautiful folded orbs, we will have time for reflection. During this reflection you can write things that you are grateful for, are surrendering, are working on, and more on the underside of the orb. You may even make a string of them with the time we have! (Snacks will be provided.) […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, […]
Join us for this fun, explorative session! We will use paints, found objects, and papers to print a suite of prints. We’ll talk about color, shape, and pattern networks. Mary Beth will demonstrate several approaches and share examples. Participants will then complete their own printed series. At the end of the session you will have […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]