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Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

*** UPDATED *** Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

Have fun creating an original work of outside art for the garden which will provide a new potential home for local birds. All materials will be provided. No art-making experience is necessary to participate. Registration[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

Spend the summer enjoying great reads and meaningful conversation facilitated by local writer Caitlin McCann. June’s book selection is the novel Rabbit Cake by Annie Hartnett..Books will be provided; class size is limited to 10[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a[...]

A Japanese version of friendship bracelets, misanga bracelets are made from yarns that are woven into patterns and then knotted with colored beads, which are selected to bring a reminder of wisdom, calm, hope or[...]

When we are feeling emotionally overwhelmed, we can literally forget to breathe ~ the breath becomes shallow and the body tenses, producing stress that can lead to physical problems. In this Wellness Session, we will[...]