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Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a[...]

Research has found that cancer patients that have a regular yoga practice experience a reduction in stress along with seeing an improvement in their quality of life, appetite, and pain reduction.   Yoga has also been[...]

Sumi-e goes beyond the simple painting technique.   Sumi-e painting is a calming art form that invites your thoughts to fade away until only a white sheet of paper remains in your mind.  Using mindfulness and imagery,[...]

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and[...]

Sketching with a brush is just another way of thinking about applying paint. Come learn this expressive painting skill with artist Bob Nordbruch. We will mix and apply paints to canvas in a spontaneous, impressionistic[...]

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

Kente cloth is a woven narrow band of cloth about 4” wide. These strips are carefully arranged and hand sewn together to create a cloth of desired size.Kente cloth designs are powerful cultural symbols that[...]

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and[...]