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Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a[...]

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead[...]

NOTE: THIS CLASS IS NOW FULL Painting is an expressive art form that encourages focus as we discover how to see things in a new light. Join fine artist Mavis Liggett in exploring this classic[...]

NOTE: NO CLASS ON DECEMBER 29, 2018 Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

Garden journals can make the experience of gardening more productive and memorable. Whether you plant a garden or just enjoy the feeling of the sun on your face, recording your observations about nature is rewarding.[...]

Nature provides a powerful source of inspiration which can lead us to reflect on what’s important in life. Join Victoria as we create a natural sculptural touchstone, which we will use to reflect and open[...]

NOTE: NO CLASS ON DECEMBER 29, 2018 Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

The Open Studio at the Hirsch Center offers participants in Mavis Liggett’s Painting for Beginners and Bob Nordbruch’s Sketching with a Brush classes the opportunity to continue honing their skills as they work on current[...]