May
25
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
May 25 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

May
28
Tue
Tuesdays at Triad Yoga @ Triad Yoga Institute
May 28 @ 4:00 pm – 5:15 pm
Tuesdays at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

May
30
Thu
Intro to the MeltMethod™ for Hands & Feet: Wellness Session w/ Terry Brown May 30th @ Triad Yoga
May 30 @ 7:15 pm – 8:45 pm
Intro to the MeltMethod™ for Hands & Feet: Wellness Session w/ Terry Brown May 30th @ Triad Yoga | Greensboro | North Carolina | United States

The MeltMethod™ can erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse and the effects of aging. This simple self-treatment can make your whole body feel better! Using MeltMethod™ balls can provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

May
31
Fri
[FULL] Painting for Beginners w/ Mavis Liggett @ Hirsch Center at Revolution Mill
May 31 @ 1:00 pm – 3:00 pm
[FULL] Painting for Beginners w/ Mavis Liggett @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

NOTE: THIS CLASS IS NOW FULL

Painting is an expressive art form that encourages focus as we discover how to see things in a new light. Join fine artist Mavis Liggett in exploring this classic artform. Participants will use paints on canvas and learn skills including color mixing, color theory and use of light and shadow to create an original work of art. All materials are provided. Class size is limited to 12 participants. Registration is required.

Jun
4
Tue
Tuesdays at Triad Yoga @ Triad Yoga Institute
Jun 4 @ 4:00 pm – 5:15 pm
Tuesdays at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Jun
5
Wed
Open Studio at the Hirsch Center: Paint & Sketch on Your Own June 5th @ Hirsch Center at Revolution Mill
Jun 5 @ 1:00 pm – 3:00 pm
Open Studio at the Hirsch Center: Paint & Sketch on Your Own June 5th @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States
The Open Studio at the Hirsch Center offers participants in Mavis Liggett’s Painting for Beginners and Bob Nordbruch’s Sketching with a Brush classes the opportunity to continue honing their skills as they work on current painting projects or start new ones. While this unstructured session will not be actively directed by an instructor, artists Mavis Liggett or Bob Nordbruch may drop in. Materials will be provided. Registration is required.

Jun
8
Sat
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker June 8-9 @ Hirsch Center at Revolution Mill
Jun 8 @ 1:00 pm – 4:00 pm
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker June 8-9 @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Reiki is an energy-based practice of Japanese origin that promotes physical and emotional well-being for mind, body, and spirit. Similar to but not the same as the more commonly known Healing Touch method, Reiki is non-invasive, gentle and used by individual practitioners in hospitals, hospice units, and private practices here in the US and around the world. In this weekend workshop, you will learn valuable Reiki techniques and training which you can use to begin a personal practice of self-care, stress reduction and creative fulfillment.

Emily Stuart Baker comes with extensive experience in Reiki and will provide Reiki I certification to those who complete the 2-day training. Participants are invited to register with a friend or family member who can also learn these valuable techniques. All participants are required to attend both sessions, as the training continues from Saturday to Sunday. Refreshments will be served.

This is Part 1 of a two-day workshop. Please register individually for the Saturday AND Sunday sessions.

Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jun 8 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jun
9
Sun
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker @ Hirsch Center at Revolution Mill
Jun 9 @ 1:00 pm – 4:00 pm
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Reiki is an energy-based practice of Japanese origin that promotes physical and emotional well-being for mind, body, and spirit. Similar to but not the same as the more commonly known Healing Touch method, Reiki is non-invasive, gentle and used by individual practitioners in hospitals, hospice units, and private practices here in the US and around the world. In this weekend workshop, you will learn valuable Reiki techniques and training which you can use to begin a personal practice of self-care, stress reduction and creative fulfillment.

Emily Stuart Baker comes with extensive experience in Reiki and will provide Reiki I certification to those who complete the 2-day training. Participants are invited to register with a friend or family member who can also learn these valuable techniques. All participants are required to attend both sessions, as the training continues from Saturday to Sunday. Refreshments will be served.

This is Part 2 of a two-day workshop. Please register individually for the Saturday AND Sunday sessions.

Jun
10
Mon
Zen Knitting w/ Joan McNamara June 10th @ Hirsch Center at Revolution Mill
Jun 10 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara June 10th @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registration is required.