Sep
26
Wed
Writing to Heal w/ Molly Haile @ Hirsch Center at Revolution Mill
Sep 26 @ 6:00 pm – 8:00 pm
Writing to Heal w/ Molly Haile @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a healing tool. We will be tapping into memory and imagination to create stories from our lives. No writing experience is necessary. Materials will be provided, but bring your favorite personal journal if you like.

Sep
27
Thu
iRest: Focusing on Your Heart’s Desire w/ Terry Brown @ Triad Yoga
Sep 27 @ 7:15 pm – 8:45 pm
iRest: Focusing on Your Heart's Desire w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

iRest (aka Yoga Nidra) is a very relaxing guided meditation practice with origins dating back thousands of years. It promotes emotional healing through mindfulness techniques, connecting the body, mind and spirit. iRest can reduce stress and insomnia and increase energy and joy in life. No previous yoga experience is necessary. Register at the class.

Sep
29
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Sep 29 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Oct
1
Mon
[RESCHEDULED] Hirsch Reads: Monday Afternoon Book Club – The Wisdom of Sundays @ Hirsch Center at Revolution Mill
Oct 1 @ 1:00 pm – 3:00 pm
[RESCHEDULED] Hirsch Reads: Monday Afternoon Book Club - The Wisdom of Sundays @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

NOTE: DUE TO HURRICANE FLORENCE, THIS CLASS HAS BEEN RESCHEDULED TO OCTOBER 1st FROM SEPTEMBER 17th.

Each month Hirsch Book Club offers an inspiring read with meaningful group conversation, facilitated by local writers Caitlin McCann and Molly Haile. October’s Book Club selection this month is “The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations,” by Oprah Winfrey. Class size is limited to 10.

Oct
2
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Oct 2 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Oct
6
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Oct 6 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

10th Annual Art Lives Here Silent Auction @ Hirsch Center at Revolution Mill
Oct 6 @ 6:00 pm – 8:30 pm
10th Annual Art Lives Here Silent Auction @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

On Saturday, October 6th, 2018 from 6 to 8:30 pm, “Art Lives Here” will return to Greensboro’s Revolution Mill in the renovated 1250 Arts Building —  home of the Hirsch Center for Creativity and Wellness. Guests will enjoy fabulous food and beverages along with terrific live music. It’s an evening of viewing art, silent bidding, and connecting with artists and those in our community who have been touched by cancer. One Hundred Percent (100%) of funds raised at the auction will go directly to Hirsch Wellness programs, giving hope, healing and emotional support to cancer survivors, patients in treatment and caregivers. Join us!

Interested in volunteering, donations or other forms of giving? Please see our Donate page.

Oct
9
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Oct 9 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Oct
11
Thu
Yoga for Inner Balance: Wellness Session w/ Terry Brown @ Triad Yoga Institute
Oct 11 @ 7:15 pm – 8:45 pm
Yoga for Inner Balance: Wellness Session w/ Terry Brown @ Triad Yoga Institute | Greensboro | North Carolina | United States

Along with a gentle movement practice, this Inner Balance class will lead you through guided meditation and visualization as tools to help combat stress, anxiety and other forms of tension. Negative thoughts and worry, if not dealt with, can weaken your physical state and make you more susceptible to various physical challenges. Relaxation techniques such as Imagery and meditation visualization are designed to release brain chemicals that act as natural tranquilizers, naturally assisting the body in lowering blood pressure, reducing heart rate and decreasing anxiety and stress. Come learn simple tools you can use to improve your mind, body and spirit every day!

Oct
13
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Oct 13 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.