Jul
18
Thu
Intro to MeltMethod™ for Upper Body w/ Terry Brown @ Triad Yoga
Jul 18 @ 7:15 pm – 8:45 pm
Intro to MeltMethod™ for Upper Body w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

The MeltMethod™ can erase pain and tension in your body by rehydrating connective tissues, restoring pain-free movement and vibrant health, This month, we focus on the upper body, using the roller to provide gentle support and stimulate needed strengthening of the spinal muscles, tendons and bones. With Terry’s guidance, you will learn simple techniques you can do yourself using a Melt™ Roller at home.

Jul
19
Fri
[FULL]Sketching with a Brush w/ Bob Nordbruch @ Hirsch Center at Revolution Mill
Jul 19 @ 1:00 pm – 3:00 pm
[FULL]Sketching with a Brush w/ Bob Nordbruch @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Sketching with a brush is just another way of thinking about applying paint. Come learn this expressive painting skill with artist Bob Nordbruch. We will mix and apply paints to canvas in a spontaneous, impressionistic style, conveying the feelings that can be found in combinations of light, shadow and color, from pale washes to bold rich tones. All materials are supplied. Registration is required.

Jul
20
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jul 20 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jul
22
Mon
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill
Jul 22 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro

Jul
23
Tue
Tuesdays at Triad Yoga @ Triad Yoga Institute
Jul 23 @ 4:00 pm – 5:15 pm
Tuesdays at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Jul
24
Wed
Zentangle®: A Meditative Art Practice w/Michele Rieder @ Hirsch Center at Revolution Mill
Jul 24 @ 1:00 pm – 3:00 pm
Zentangle®: A Meditative Art Practice w/Michele Rieder @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Join Michele Rieder, a certified Zentangle Instructor on a relaxing meditative art form. Zentangling is a gentle practice that eases tension. Lovely pieces of art unfold naturally however, the true beauty of Zentangle lies in the creative process that allows for a calmness of spirit and an opening of the mind to relaxed, peaceful place allowing its artists to be fully present. This state creates multiple healing aspects throughout all life situations addressing physical, emotional and spiritual healing. Registration is required.

Jul
26
Fri
Beginning Painting w/ Mavis Liggett @ Hirsch Studio 130 Revolution Mill
Jul 26 @ 1:00 pm – 3:00 pm
Beginning Painting w/ Mavis Liggett @ Hirsch Studio 130 Revolution Mill | Greensboro | North Carolina | United States

Join fine artist Mavis Liggett in the Lobby of Annie Penn Hospital, Reidsville, for an afternoon of beginner painting. Cancer Patients will learn to use water & oil based paints on canvas – along with color mixing, color theory and use of light and shadow to create your own original work of art. All materials are provided; class size is limited to 10 participants who are patients and survivors in the Reidsville area. Registration is required.

Jul
27
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jul 27 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jul
29
Mon
[FULL]Painted Gourd Birdhouses w/Ginger Lambrecht @ Hirsch Studio 130 Revolution Mill
Jul 29 @ 1:00 pm – 4:00 pm
[FULL]Painted Gourd Birdhouses w/Ginger Lambrecht @ Hirsch Studio 130 Revolution Mill | Greensboro | North Carolina | United States

Enjoy creating an original work of art for the garden and provide a new potential home for local birds. Amish Gourds, a farm based in Pennsylvania, grows and makes these birdhouses ready to paint and hang outdoors. All supplies are included. Class size is limited to 10; please register in advance.

Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill
Jul 29 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro