Mar
20
Wed
Writing to Heal w/ Molly Haile @ Hirsch Center at Revolution Mill
Mar 20 @ 1:00 pm – 3:00 pm
Writing to Heal w/ Molly Haile @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a healing tool. We will be tapping into memory and imagination to create stories from our lives. No writing experience is necessary. Materials will be provided, but bring your favorite personal journal if you like.

Mar
21
Thu
iRest (Yoga Nidra): Wellness Session w/ Terry Brown [3-Part Series] @ Triad Yoga
Mar 21 @ 7:15 pm – 8:45 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown [3-Part Series] @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This 3-part Yoga Nidra practice, spread out over three consecutive weeks, will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary, and although this class is designed as a three-part series, you may attend all classes or just one as fits your schedule. Register at the class.

Mar
22
Fri
[FULL] Painting for Beginners w/ Mavis Liggett @ Hirsch Center at Revolution Mill
Mar 22 @ 1:00 pm – 3:00 pm
[FULL] Painting for Beginners w/ Mavis Liggett @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

NOTE: THIS CLASS IS NOW FULL

Painting is an expressive art form that encourages focus as we discover how to see things in a new light. Join fine artist Mavis Liggett in exploring this classic artform. Participants will use paints on canvas and learn skills including color mixing, color theory and use of light and shadow to create an original work of art. All materials are provided. Class size is limited to 12 participants. Registration is required.

Mar
23
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Mar 23 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Mar
26
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Mar 26 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Mar
27
Wed
Garden Journals w/ Catherine Crowder @ Hirsch Center at Revolution Mill
Mar 27 @ 6:00 pm – 8:00 pm
Garden Journals w/ Catherine Crowder @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Garden journals can make the experience of gardening more productive and memorable. Whether you plant a garden or just enjoy the feeling of the sun on your face, recording your observations about nature is rewarding. Capture the joy of seeing a seed germinate, or the fascination of watching a hummingbird zip through the garden. Join Catherine Crowder as she shows us how to create a garden journal, and get tips on how to organize your thoughts and activities. All materials will be provided. Class size is limited to 10 participants, and registration is required.

Mar
30
Sat
Sculptural Touchstones w/ Victoria Guthrie @ Hirsch Center at Revolution Mill
Mar 30 @ 1:00 pm – 4:00 pm
Sculptural Touchstones w/ Victoria Guthrie @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Nature provides a powerful source of inspiration which can lead us to reflect on what’s important in life. Join Victoria as we create a natural sculptural touchstone, which we will use to reflect and open our minds to new perspectives, meaning and purpose. All materials are provided. Class size is limited to 12 participants and registration is required.

Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Mar 30 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Apr
2
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Apr 2 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Apr
3
Wed
Open Studio at the Hirsch Center: Paint & Sketch on Your Own @ Hirsch Center at Revolution Mill
Apr 3 @ 2:00 pm – 4:00 pm
Open Studio at the Hirsch Center: Paint & Sketch on Your Own @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

The Open Studio at the Hirsch Center offers participants in Mavis Liggett’s Painting for Beginners and Bob Nordbruch’s Sketching with a Brush classes the opportunity to continue honing their skills as they work on current painting projects or start new ones. While this unstructured session will not be actively directed by an instructor, artists Mavis Liggett or Bob Nordbruch may drop in. Materials will be provided. Registration is required.