Nov
27
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Nov 27 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Dec
1
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Dec 1 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Dec
3
Mon
Holiday Card-Making – Afternoon Session @ Hirsch Center at Revolution Mill
Dec 3 @ 1:00 pm – 3:00 pm
Holiday Card-Making - Afternoon Session @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

November is a time to reflect and give thanks. Come join Hirsch ambassadors Mary Beth Boone and Nona Pryor to create unique, original holiday cards for friends, family and other loved ones. Bring personal photos, holiday wrapping paper scraps, stickers and your ideas to share with our team of artists, who will guide participants using papercraft techniques and example cards from previous sessions.

Holiday Card-Making – Evening Session @ Hirsch Center at Revolution Mill
Dec 3 @ 5:00 pm – 7:00 pm
Holiday Card-Making - Evening Session @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

November is a time to reflect and give thanks. Come join Hirsch ambassadors Elaine Heinl and Nona Pryor to create unique, original holiday cards for friends, family and other loved ones. Bring personal photos, holiday wrapping paper scraps, stickers and your ideas to share with our team of artists, who will guide participants using papercraft techniques and example cards from previous sessions.

Dec
4
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Dec 4 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Dec
8
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Dec 8 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Dec
10
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Dec 10 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registeration  is required.

Dec
11
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Dec 11 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Dec
14
Fri
Woven Paper Ornaments w/ Jacqui Mehring @ Hirsch Center at Revolution Mill
Dec 14 @ 1:00 pm – 3:00 pm
Woven Paper Ornaments w/ Jacqui Mehring @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

In this holiday-inspired workshop, Jacqui Mehring will instruct us in the technique of creating woven paper ornaments. Beginning as a tradition in Finland, then adopted later by other countries, these constructions look complex yet are simple to make. They look beautiful in white but can also be made in many variations. Using a single color or  two colors of paper, metallic paper, or adding glitter and other adornments are just some of the possible options. Whether you hang them in a window, put them on top of your tree or give them as gifts to family or friends, you’re sure to be pleased with the results. Registration is required. Class size is limited to 10.

iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga
Dec 14 @ 6:00 pm – 7:30 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary. Register at the class.