Jan
26
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jan 26 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Jan
29
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Jan 29 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Feb
2
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 2 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Feb
5
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Feb 5 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Feb
7
Thu
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute
Feb 7 @ 7:15 pm – 8:45 pm
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute

Stress reduction is just one of the many life-enhancing benefits offered by the ancient practice of yoga. Through meditation, visualization, breath work and deliberate physical movement, yoga boosts the immune system to help improve well-being and calm. No previous yoga experience is necessary. Dress in comfortable/athletic clothing and arrive a few minutes early to set up your practice space. Register at the class.

Feb
9
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 9 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Feb
12
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Feb 12 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Feb
16
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 16 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Feb
19
Tue
Tuesday’s at Triad Yoga @ Triad Yoga Institute
Feb 19 @ 4:00 pm – 5:15 pm
Tuesday's at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Feb
23
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 23 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.