May
25
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
May 25 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

May
28
Tue
Tuesdays at Triad Yoga @ Triad Yoga Institute
May 28 @ 4:00 pm – 5:15 pm
Tuesdays at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

May
30
Thu
Intro to the MeltMethod™ for Hands & Feet: Wellness Session w/ Terry Brown May 30th @ Triad Yoga
May 30 @ 7:15 pm – 8:45 pm
Intro to the MeltMethod™ for Hands & Feet: Wellness Session w/ Terry Brown May 30th @ Triad Yoga | Greensboro | North Carolina | United States

The MeltMethod™ can erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse and the effects of aging. This simple self-treatment can make your whole body feel better! Using MeltMethod™ balls can provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

Jun
4
Tue
Tuesdays at Triad Yoga @ Triad Yoga Institute
Jun 4 @ 4:00 pm – 5:15 pm
Tuesdays at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Jun
8
Sat
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker June 8-9 @ Hirsch Center at Revolution Mill
Jun 8 @ 1:00 pm – 4:00 pm
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker June 8-9 @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Reiki is an energy-based practice of Japanese origin that promotes physical and emotional well-being for mind, body, and spirit. Similar to but not the same as the more commonly known Healing Touch method, Reiki is non-invasive, gentle and used by individual practitioners in hospitals, hospice units, and private practices here in the US and around the world. In this weekend workshop, you will learn valuable Reiki techniques and training which you can use to begin a personal practice of self-care, stress reduction and creative fulfillment.

Emily Stuart Baker comes with extensive experience in Reiki and will provide Reiki I certification to those who complete the 2-day training. Participants are invited to register with a friend or family member who can also learn these valuable techniques. All participants are required to attend both sessions, as the training continues from Saturday to Sunday. Refreshments will be served.

This is Part 1 of a two-day workshop. Please register individually for the Saturday AND Sunday sessions.

Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jun 8 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jun
9
Sun
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker @ Hirsch Center at Revolution Mill
Jun 9 @ 1:00 pm – 4:00 pm
[FULL]2-Day Reiki I Training w/ Emily Stewart Baker @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Reiki is an energy-based practice of Japanese origin that promotes physical and emotional well-being for mind, body, and spirit. Similar to but not the same as the more commonly known Healing Touch method, Reiki is non-invasive, gentle and used by individual practitioners in hospitals, hospice units, and private practices here in the US and around the world. In this weekend workshop, you will learn valuable Reiki techniques and training which you can use to begin a personal practice of self-care, stress reduction and creative fulfillment.

Emily Stuart Baker comes with extensive experience in Reiki and will provide Reiki I certification to those who complete the 2-day training. Participants are invited to register with a friend or family member who can also learn these valuable techniques. All participants are required to attend both sessions, as the training continues from Saturday to Sunday. Refreshments will be served.

This is Part 2 of a two-day workshop. Please register individually for the Saturday AND Sunday sessions.

Jun
11
Tue
Tuesdays at Triad Yoga @ Triad Yoga Institute
Jun 11 @ 4:00 pm – 5:15 pm
Tuesdays at Triad Yoga @ Triad Yoga Institute | Greensboro | North Carolina | United States

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Jun
15
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jun 15 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jun
17
Mon
Taiji/Qigong w/ Bill Savage June 17th @ Weatherspoon Art Museum REV Gallery at Revolution Mill
Jun 17 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage June 17th @ Weatherspoon Art Museum REV Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro