Sep
27
Thu
iRest: Focusing on Your Heart’s Desire w/ Terry Brown @ Triad Yoga
Sep 27 @ 7:15 pm – 8:45 pm
iRest: Focusing on Your Heart's Desire w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

iRest (aka Yoga Nidra) is a very relaxing guided meditation practice with origins dating back thousands of years. It promotes emotional healing through mindfulness techniques, connecting the body, mind and spirit. iRest can reduce stress and insomnia and increase energy and joy in life. No previous yoga experience is necessary. Register at the class.

Oct
11
Thu
Yoga for Inner Balance: Wellness Session w/ Terry Brown @ Triad Yoga Institute
Oct 11 @ 7:15 pm – 8:45 pm
Yoga for Inner Balance: Wellness Session w/ Terry Brown @ Triad Yoga Institute | Greensboro | North Carolina | United States

Along with a gentle movement practice, this Inner Balance class will lead you through guided meditation and visualization as tools to help combat stress, anxiety and other forms of tension. Negative thoughts and worry, if not dealt with, can weaken your physical state and make you more susceptible to various physical challenges. Relaxation techniques such as Imagery and meditation visualization are designed to release brain chemicals that act as natural tranquilizers, naturally assisting the body in lowering blood pressure, reducing heart rate and decreasing anxiety and stress. Come learn simple tools you can use to improve your mind, body and spirit every day!

Oct
29
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Oct 29 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registeration  is required.

Nov
12
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Nov 12 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registeration  is required.

Dec
10
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Dec 10 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registeration  is required.

Dec
14
Fri
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga
Dec 14 @ 6:00 pm – 7:30 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary. Register at the class.