6:00 pm
When we are feeling emotionally overwhelmed, we can literally forget to breathe ~ the breath becomes shallow and the body tenses, producing stress that can lead to physical problems. In this Wellness Session, we will[...]
Triad Yoga
7:15 pm
NOTE: BEGINNING WITH THIS CLASS, MONTHLY EVENING CLASSES AT TRIAD YOGA WILL BE SWITCHING BACK TO THURSDAY NIGHTS. A cancer diagnosis can be overwhelming. Yoga offers tools that bring balance and health back to your[...]
Triad Yoga Institute
7:15 pm
iRest (aka Yoga Nidra) is a very relaxing guided meditation practice with origins dating back thousands of years. It promotes emotional healing through mindfulness techniques, connecting the body, mind and spirit. iRest can reduce stress[...]
Triad Yoga