Mar
21
Thu
iRest (Yoga Nidra): Wellness Session w/ Terry Brown [3-Part Series] @ Triad Yoga
Mar 21 @ 7:15 pm – 8:45 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown [3-Part Series] @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This 3-part Yoga Nidra practice, spread out over three consecutive weeks, will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary, and although this class is designed as a three-part series, you may attend all classes or just one as fits your schedule. Register at the class.

Apr
8
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Apr 8 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registration is required.

Apr
10
Wed
Self-care & Creativity for Caregivers w/ Jodi Kolada @ Hirsch Center at Revolution Mill
Apr 10 @ 1:00 pm – 2:30 pm
Self-care & Creativity for Caregivers w/ Jodi Kolada @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Self-care is vital but often overlooked as a vital component of the cancer treatment field. Many of us care for someone who is going through cancer, and taking care of ourselves is important too. Join us for a mini-retreat and learn ways to reduce stress and refuel your spirit, all while we have some creative fun! Class size is limited to 10. Registration is required.

Apr
18
Thu
Yoga to Boost the Immune System: Wellness Session w/ Terry Brown @ Triad Yoga
Apr 18 @ 7:15 pm – 8:45 pm
Yoga to Boost the Immune System: Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Studies show that yoga helps improve the body’s immune system, improving resistance to illness and general health. Yoga postures stimulate and massage internal organs and muscles, while the focused awareness on individual poses provides an energetic vitality which boosts our natural ability to heal. No previous yoga experience is necessary. Dress in comfortable/athletic clothing, and arrive a few minutes early to set up your practice space. REGISTER AT THE CLASS.