Feb
7
Thu
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute
Feb 7 @ 7:15 pm – 8:45 pm
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute

Stress reduction is just one of the many life-enhancing benefits offered by the ancient practice of yoga. Through meditation, visualization, breath work and deliberate physical movement, yoga boosts the immune system to help improve well-being and calm. No previous yoga experience is necessary. Dress in comfortable/athletic clothing and arrive a few minutes early to set up your practice space. Register at the class.

Feb
8
Fri
Hand Spinning Yarn w/ Jacqui Mehring @ Hirsch Center at Revolution Mill
Feb 8 @ 1:00 pm – 3:00 pm
Hand Spinning Yarn w/ Jacqui Mehring @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Hand spinning is an ancient textile art gong back thousands of years. Join Jacqui and enjoy the relaxing, meditative craft of spinning as you learn how to create your own yarns from natural wool fiber. Class size is limited to 10. Registration is required.

Feb
11
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Feb 11 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registeration  is required.

Mar
7
Thu
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga
Mar 7 @ 7:15 pm – 8:45 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This 3-week Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary, and you may attend all classes or just one. Register at the class.

Mar
8
Fri
Hand Spinning Yarn w/ Jacqui Mehring @ Hirsch Center at Revolution Mill
Mar 8 @ 1:00 pm – 3:00 pm
Hand Spinning Yarn w/ Jacqui Mehring @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Hand spinning is an ancient textile art gong back thousands of years. Join Jacqui and enjoy the relaxing, meditative craft of spinning as you learn how to create your own yarns from natural wool fiber. Class size is limited to 10. Registration is required.

Mar
11
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Mar 11 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registration is required.

Mar
14
Thu
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga
Mar 14 @ 7:15 pm – 8:45 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This 3-week Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary, and you may attend all classes or just one. Register at the class.

Mar
21
Thu
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga
Mar 21 @ 7:15 pm – 8:45 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This 3-week Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary, and you may attend all classes or just one. Register at the class.