Sep
27
Thu
iRest: Focusing on Your Heart’s Desire w/ Terry Brown @ Triad Yoga
Sep 27 @ 7:15 pm – 8:45 pm
iRest: Focusing on Your Heart's Desire w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

iRest (aka Yoga Nidra) is a very relaxing guided meditation practice with origins dating back thousands of years. It promotes emotional healing through mindfulness techniques, connecting the body, mind and spirit. iRest can reduce stress and insomnia and increase energy and joy in life. No previous yoga experience is necessary. Register at the class.

Oct
11
Thu
Yoga for Inner Balance: Wellness Session w/ Terry Brown @ Triad Yoga Institute
Oct 11 @ 7:15 pm – 8:45 pm
Yoga for Inner Balance: Wellness Session w/ Terry Brown @ Triad Yoga Institute | Greensboro | North Carolina | United States

Along with a gentle movement practice, this Inner Balance class will lead you through guided meditation and visualization as tools to help combat stress, anxiety and other forms of tension. Negative thoughts and worry, if not dealt with, can weaken your physical state and make you more susceptible to various physical challenges. Relaxation techniques such as Imagery and meditation visualization are designed to release brain chemicals that act as natural tranquilizers, naturally assisting the body in lowering blood pressure, reducing heart rate and decreasing anxiety and stress. Come learn simple tools you can use to improve your mind, body and spirit every day!

Oct
22
Mon
Self-Empowerment: Setting Intentions & Goals w/ Victoria Guthrie @ Hirsch Center at Revolution Mill
Oct 22 @ 1:00 pm – 4:00 pm
Self-Empowerment: Setting Intentions & Goals w/ Victoria Guthrie @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Do you know where you’re going? How about some new perspectives and new actions? Using a combination of art, dialogue and reflection, Victoria will serve as guide to help you create some mini, micro or short-term goals and plans important to you as next steps in your own personal journey. Registration is required.

Nov
9
Fri
Sound Journey Meditation w/ Alexander Tuttle @ Hirsch Center at Revolution Mill
Nov 9 @ 7:00 pm – 8:30 pm
Sound Journey Meditation w/ Alexander Tuttle @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

In this experiential group meditation, Alexander will create sounds with crystal bowls, Tibetan cowls, Native American flute, tingshas, didgeridoo, sitar, chimes, bells, gong, drums, vocal toning and more. These stirring, releasing and calming sounds will be directed in a variety of ways that stimulate, align and restore equilibrium to the subtle energy centers of the body (known as chakras). It is not necessary to have an understanding of chakras to receive benefit from the sounds. After a brief introductary explanation of sound healing by Alexander, participants will be invited to rest quietly for up to 45-50 minutes during the sound journey session. Please bring a pillow, blanket, eye mask or whatever props you need to make yourself comfortable. Registration is required.

Nov
10
Sat
Self-Empowerment: Celebrating Your Gifts w/ Victoria Guthrie @ Hirsch Center at Revolution Mill
Nov 10 @ 1:00 pm – 4:00 pm
Self-Empowerment: Celebrating Your Gifts w/ Victoria Guthrie @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

In this class, Victoria will guide us through an interactive program focused on acknowledging and highlighting your gifts — those things you naturally do well but may not consciously be aware of as strengths or talents. We’ll share ideas and actions that we’ve taken in life that have brought us happiness, success and personal fulfillment, or helped us to surmount personal obstacles. Then each participant will create a gift for themselves that includes symbolic reminders of what makes them unique. Registration is required.

Dec
14
Fri
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga
Dec 14 @ 6:00 pm – 7:30 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary. Register at the class.

Jan
11
Fri
Sound Journey Meditation w/ Alexander Tuttle @ Hirsch Center at Revolution Mill
Jan 11 @ 7:00 pm – 8:30 pm
Sound Journey Meditation w/ Alexander Tuttle @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

In this experiential group meditation, Alexander will create sounds with crystal bowls, Tibetan cowls, Native American flute, tingshas, didgeridoo, sitar, chimes, bells, gong, drums, vocal toning and more. These stirring, releasing and calming sounds will be directed in a variety of ways that stimulate, align and restore equilibrium to the subtle energy centers of the body (known as chakras). It is not necessary to have an understanding of chakras to receive benefit from the sounds. After a brief introductary explanation of sound healing by Alexander, participants will be invited to rest quietly for up to 45-50 minutes during the sound journey session. Please bring a pillow, blanket, eye mask or whatever props you need to make yourself comfortable. Registration is required.