Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This 3-part Yoga Nidra practice, spread out over three consecutive weeks, will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary, and although this class is designed as a three-part series, you may attend all classes or just one as fits your schedule. Register at the class.
Studies show that yoga helps improve the body’s immune system, improving resistance to illness and general health. Yoga postures stimulate and massage internal organs and muscles, while the focused awareness on individual poses provides an energetic vitality which boosts our natural ability to heal. No previous yoga experience is necessary. Dress in comfortable/athletic clothing, and arrive a few minutes early to set up your practice space. REGISTER AT THE CLASS.