Dec
14
Fri
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga
Dec 14 @ 6:00 pm – 7:30 pm
iRest (Yoga Nidra): Wellness Session w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary. Register at the class.

Jan
11
Fri
Sound Journey Meditation w/ Alexander Tuttle @ Hirsch Center at Revolution Mill
Jan 11 @ 7:00 pm – 8:30 pm
Sound Journey Meditation w/ Alexander Tuttle @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

In this experiential group meditation, Alexander will create sounds with crystal bowls, Tibetan cowls, Native American flute, tingshas, didgeridoo, sitar, chimes, bells, gong, drums, vocal toning and more. These stirring, releasing and calming sounds will be directed in a variety of ways that stimulate, align and restore equilibrium to the subtle energy centers of the body (known as chakras). It is not necessary to have an understanding of chakras to receive benefit from the sounds. After a brief introductary explanation of sound healing by Alexander, participants will be invited to rest quietly for up to 45-50 minutes during the sound journey session. Please bring a pillow, blanket, eye mask or whatever props you need to make yourself comfortable. Registration is required.