Feb
7
Thu
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute
Feb 7 @ 7:15 pm – 8:45 pm
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute

Stress reduction is just one of the many life-enhancing benefits offered by the ancient practice of yoga. Through meditation, visualization, breath work and deliberate physical movement, yoga boosts the immune system to help improve well-being and calm. No previous yoga experience is necessary. Dress in comfortable/athletic clothing and arrive a few minutes early to set up your practice space. Register at the class.