Studies show that yoga helps improve the body’s immune system, improving resistance to illness and general health. Yoga postures stimulate and massage internal organs and muscles, while the focused awareness on individual poses provides an energetic vitality which boosts our natural ability to heal. No previous yoga experience is necessary. Dress in comfortable/athletic clothing, and arrive a few minutes early to set up your practice space. REGISTER AT THE CLASS.
Apr 18 @ 7:15 pm – 8:45 pm
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