Sep
18
Wed
Writing to Heal with Molly Haile @ Hirsch Center at Revolution Mill
Sep 18 @ 1:00 pm – 3:00 pm
Writing to Heal with Molly Haile @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a healing tool. We will be tapping into memory and imagination to create stories from our lives. No writing experience is necessary. Materials will be provided, but bring your favorite personal journal if you like.

Sep
19
Thu
Yoga: Managing Stress and Improving Sleep w/ Terry Brown @ Triad Yoga
Sep 19 @ 7:15 pm – 8:45 pm
Yoga: Managing Stress and Improving Sleep w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Research has found that cancer patients that have a regular yoga practice experience a reduction in stress along with seeing an improvement in their quality of life, appetite, and pain reduction.   Yoga has also been found to help with insomnia caused by the combination of physical and mental stress that makes sleep difficult.  Some research has found yoga to be able to help improve sleep quality, efficiency, and duration.  This class is an opportunity to explore some of these practices that may be beneficial in these areas. 

All levels are welcome.

 

Sep
20
Fri
Sumi-e Painting and Lettering with Carol Moates Part 3 of 3 Sessions @ Hirsch Center at Revolution Mill
Sep 20 @ 1:00 pm – 3:00 pm
Sumi-e Painting and Lettering with Carol Moates Part 3 of 3 Sessions @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Sumi-e goes beyond the simple painting technique.   Sumi-e painting is a calming art form that invites your thoughts to fade away until only a white sheet of paper remains in your mind.  Using mindfulness and imagery, the subject to be painted appears in the mind and then is transferred through the use of the Sumi-e brush. This is an uncomplicated art form and allows the artist to create freely, unlike a landscape or still life.

Sep
21
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Sep 21 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Sep
23
Mon
Taiji/Qigong w/ Bill Savage NEW LOCATION Central Gallery Rev Mill @ Central Gallery at Revolution Mill
Sep 23 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage NEW LOCATION Central Gallery Rev Mill @ Central Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro

Sep
28
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Sep 28 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Sep
30
Mon
Taiji/Qigong w/ Bill Savage NEW LOCATION Central Gallery Rev Mill @ Central Gallery at Revolution Mill
Sep 30 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage NEW LOCATION Central Gallery Rev Mill @ Central Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro

Oct
5
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Oct 5 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Oct
7
Mon
Taiji/Qigong w/ Bill Savage NEW LOCATION Central Gallery Rev Mill @ Central Gallery at Revolution Mill
Oct 7 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage NEW LOCATION Central Gallery Rev Mill @ Central Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro

Oct
9
Wed
Open Studio at the Hirsch Center: Paint & Sketch on Your Own @ Hirsch Center at Revolution Mill
Oct 9 @ 1:00 pm – 3:00 pm
Open Studio at the Hirsch Center: Paint & Sketch on Your Own @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Open Studio offers participants the opportunity to continue artwork they’ve begun while at a class at the Hirsch Center.  Bring your current project from one of this month’s classes and join others in a community setting of creativity.  Materials will be provided.