Jan
26
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jan 26 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Feb
2
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 2 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Feb
7
Thu
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute
Feb 7 @ 7:15 pm – 8:45 pm
Yoga to Help Reduce Stress: Wellness Session w/ Terry Brown @ Triad Yoga Institute

Stress reduction is just one of the many life-enhancing benefits offered by the ancient practice of yoga. Through meditation, visualization, breath work and deliberate physical movement, yoga boosts the immune system to help improve well-being and calm. No previous yoga experience is necessary. Dress in comfortable/athletic clothing and arrive a few minutes early to set up your practice space. Register at the class.

Feb
8
Fri
Hand Spinning Yarn w/ Jacqui Mehring @ Hirsch Center at Revolution Mill
Feb 8 @ 1:00 pm – 3:00 pm
Hand Spinning Yarn w/ Jacqui Mehring @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Hand spinning is an ancient textile art gong back thousands of years. Join Jacqui and enjoy the relaxing, meditative craft of spinning as you learn how to create your own yarns from natural wool fiber. Class size is limited to 10. Registration is required.

Feb
9
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 9 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Feb
11
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Feb 11 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registeration  is required.

Feb
16
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 16 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Feb
20
Wed
Writing to Heal w/ Molly Haile @ Hirsch Center at Revolution Mill
Feb 20 @ 1:00 pm – 3:00 pm
Writing to Heal w/ Molly Haile @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a healing tool. We will be tapping into memory and imagination to create stories from our lives. No writing experience is necessary. Materials will be provided, but bring your favorite personal journal if you like.

Feb
23
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Feb 23 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.

Mar
2
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Mar 2 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

NOTE: NO CLASS ON DECEMBER 29, 2018

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Gentle Aquatic Movement sessions only. Registration is required.