Jul
18
Thu
Intro to MeltMethod™ for Upper Body w/ Terry Brown @ Triad Yoga
Jul 18 @ 7:15 pm – 8:45 pm
Intro to MeltMethod™ for Upper Body w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

The MeltMethod™ can erase pain and tension in your body by rehydrating connective tissues, restoring pain-free movement and vibrant health, This month, we focus on the upper body, using the roller to provide gentle support and stimulate needed strengthening of the spinal muscles, tendons and bones. With Terry’s guidance, you will learn simple techniques you can do yourself using a Melt™ Roller at home.

Jul
20
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jul 20 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jul
22
Mon
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill
Jul 22 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro

Jul
27
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jul 27 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jul
29
Mon
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill
Jul 29 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro

Aug
2
Fri
Origami with Earline Wallace @ Hirsch Center at Revolution Mill
Aug 2 @ 1:00 pm – 3:00 pm
Origami with Earline Wallace @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

The art of Origami is a Japanese art form that has been adopted and adapted by many cultures over time and throughout the world. Please join Earlene Wallace as she explores and teaches the art of paper folding.  Class size is limited to 10. Registration is required.

Aug
3
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Aug 3 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Aug
5
Mon
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill
Aug 5 @ 6:30 pm – 7:30 pm
Taiji/Qigong w/ Bill Savage @ Weatherspoon Art Museum REV Gallery at Revolution Mill | Greensboro | North Carolina | United States

Join Bill Savage to explore the fundementals of Taiji/Qigong and meditation and benefit from a complete practice for improving health and overall well-being. The gentle, slow movements of Qigong allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all levels of Taiji/Qigong experience, from beginner to advanced. Classes will be held at Revolution Mill in the Weatherspoon Art Musuem REV Gallery (aka “The Green Room”), 1250 Revolution Mill Drive, Greensboro

Aug
10
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Aug 10 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Aug
12
Mon
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill
Aug 12 @ 1:00 pm – 3:00 pm
Zen Knitting w/ Joan McNamara @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Zen Knitting is an old tradition with a relaxed, calm “Dancing Hands” approach. Enjoy the company of others as you learn or relearn to knit. Make a variety of items or just knit line upon line, no completed project necessary. Bring your own yarn and needles (Size 8 or larger, please) or use ours. Registration is required.