May
25
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
May 25 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

May
30
Thu
Intro to the MeltMethod™ for Hands & Feet: Wellness Session w/ Terry Brown May 30th @ Triad Yoga
May 30 @ 7:15 pm – 8:45 pm
Intro to the MeltMethod™ for Hands & Feet: Wellness Session w/ Terry Brown May 30th @ Triad Yoga | Greensboro | North Carolina | United States

The MeltMethod™ can erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse and the effects of aging. This simple self-treatment can make your whole body feel better! Using MeltMethod™ balls can provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

May
31
Fri
[FULL] Painting for Beginners w/ Mavis Liggett @ Hirsch Center at Revolution Mill
May 31 @ 1:00 pm – 3:00 pm
[FULL] Painting for Beginners w/ Mavis Liggett @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

NOTE: THIS CLASS IS NOW FULL

Painting is an expressive art form that encourages focus as we discover how to see things in a new light. Join fine artist Mavis Liggett in exploring this classic artform. Participants will use paints on canvas and learn skills including color mixing, color theory and use of light and shadow to create an original work of art. All materials are provided. Class size is limited to 12 participants. Registration is required.

Jun
5
Wed
Open Studio at the Hirsch Center: Paint & Sketch on Your Own June 5th @ Hirsch Center at Revolution Mill
Jun 5 @ 1:00 pm – 3:00 pm
Open Studio at the Hirsch Center: Paint & Sketch on Your Own June 5th @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States
The Open Studio at the Hirsch Center offers participants in Mavis Liggett’s Painting for Beginners and Bob Nordbruch’s Sketching with a Brush classes the opportunity to continue honing their skills as they work on current painting projects or start new ones. While this unstructured session will not be actively directed by an instructor, artists Mavis Liggett or Bob Nordbruch may drop in. Materials will be provided. Registration is required.

Jun
8
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jun 8 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jun
15
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jun 15 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Jun
17
Mon
Open Studio at the Hirsch Center: Paint & Sketch on Your Own June 17th @ Hirsch Center at Revolution Mill
Jun 17 @ 1:00 pm – 3:00 pm
Open Studio at the Hirsch Center: Paint & Sketch on Your Own June 17th @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States
The Open Studio at the Hirsch Center offers participants in Mavis Liggett’s Painting for Beginners and Bob Nordbruch’s Sketching with a Brush classes the opportunity to continue honing their skills as they work on current painting projects or start new ones. While this unstructured session will not be actively directed by an instructor, artists Mavis Liggett or Bob Nordbruch may drop in. Materials will be provided. Registration is required.

Jun
20
Thu
Intro to MeltMethod™ for Lower Back w/ Terry Brown June 20th @ Triad Yoga
Jun 20 @ 7:15 pm – 8:45 pm
Intro to MeltMethod™ for Lower Back w/ Terry Brown June 20th @ Triad Yoga | Greensboro | North Carolina | United States

The MeltMethod™ can erase pain and tension in your body by rehydrating connective tissues, restoring pain-free movement and vibrant health, This month, we focus on the lower back, using the roller to provide gentle support and stimulate needed strengthening of the spinal muscles, tendons and bones. With Terry’s guidance, you will learn simple techniques you can do yourself using a Melt™ Roller at home.

Jun
21
Fri
The Art of Pressed Flowers w/ Catherine Crowder June 21st @ Hirsch Center at Revolution Mill
Jun 21 @ 1:00 pm – 3:00 pm
The Art of Pressed Flowers w/ Catherine Crowder June 21st @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

In this class, horticultural therapist Catherine Crowder will share the craft of creating a wooden flower press to discover the beautiful practice of preserving floral pieces. The press can be used to create a range of faded pastels to more vibrant tones.  Participants will take home a beautiful flower press to expand their imaginative approach to the use of natural materials; perhaps a leaf becomes a tree or petals form mountains. All materials will be provided. Class size is limited to 10 participants, and registration is required.

Jun
22
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Jun 22 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.