Sep
19
Thu
Yoga: Managing Stress and Improving Sleep w/ Terry Brown @ Triad Yoga
Sep 19 @ 7:15 pm – 8:45 pm
Yoga: Managing Stress and Improving Sleep w/ Terry Brown @ Triad Yoga | Greensboro | North Carolina | United States

Research has found that cancer patients that have a regular yoga practice experience a reduction in stress along with seeing an improvement in their quality of life, appetite, and pain reduction.   Yoga has also been found to help with insomnia caused by the combination of physical and mental stress that makes sleep difficult.  Some research has found yoga to be able to help improve sleep quality, efficiency, and duration.  This class is an opportunity to explore some of these practices that may be beneficial in these areas. 

All levels are welcome.

 

Sep
21
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Sep 21 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Sep
28
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Sep 28 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Oct
5
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Oct 5 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Oct
9
Wed
Open Studio at the Hirsch Center: Paint & Sketch on Your Own @ Hirsch Center at Revolution Mill
Oct 9 @ 1:00 pm – 3:00 pm
Open Studio at the Hirsch Center: Paint & Sketch on Your Own @ Hirsch Center at Revolution Mill | Greensboro | North Carolina | United States

Open Studio offers participants the opportunity to continue artwork they’ve begun while at a class at the Hirsch Center.  Bring your current project from one of this month’s classes and join others in a community setting of creativity.  Materials will be provided.

Oct
12
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Oct 12 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Oct
19
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Oct 19 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Oct
26
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Oct 26 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Nov
2
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Nov 2 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.

Nov
9
Sat
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location)
Nov 9 @ 2:00 pm – 3:00 pm
Guided Aquatic Movement @ Pool @ Club Fitness (Green Valley location) | Greensboro | North Carolina | United States

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are free of charge and include the use of club locker rooms and the fitness floor on the same day as Guided Aquatic Movement sessions only. Registration is required.