Our Classes

Putting Art at the HeART of Healing

Creativity

“Finding people who have had, or are going, through similar issues has helped me know I am not going crazy. It has given me resources to get help, learn coping skills, and have a community
I can call on, learn from, cry and laugh with.”

Hirsch Participant

Classes, workshops, and other activities at the Hirsch Center are designed to facilitate creative expression through hands-on learning and experimentation in the arts. We believe that everyone is creative. Although the hectic pace of modern life can break our connection with natural creativity, it never really leaves us — and after a cancer diagnosis, it can be an invaluable tool for self-empowerment and healing.

Our programs are designed to offer a no-pressure, relaxing environment to investigate or reawaken inspiration, while you acquire new techniques and insights from area experts who work or teach in the arts. All programs are free of charge to cancer patients, survivors, and caregivers!

Wellness

“I came to this workshop mostly because of  my cancer. Through the class, I felt encouraged, uplifted and motivated. I was able to express myself without feeling judged. Making new friends took away some of my fears.”

Hirsch Participant

Why offer free arts instruction? Because we believe, and studies have shown, that regular artistic practice relieves stress, enhances mindfulness, and can generally improve health outcomes. Making art connects us to a profound source of creative flow; we are invited to enter an inner dialogue between ourselves and the materials, which can open up avenues for emotional expression shown to decrease stress and depression.

Along with the benefits of creativity, Hirsch Wellness Network provides activities that foster a balance between the physical and the emotional. Yoga is another very popular class. With a rich tradition going back thousands of years,  yoga has been shown to improve flexibility, build strength and stimulate a healthy immune system response. We invite you to sign up and begin exploring!

Program Registration

Register Below
Mar 19 @ 4:00 pm – 5:15 pm
4:00 pm
Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]
Triad Yoga Institute
Mar 20 @ 1:00 pm – 3:00 pm
1:00 pm
Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a[...]
Hirsch Center at Revolution Mill
7:15 pm
Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead[...]
Triad Yoga
1:00 pm
NOTE: THIS CLASS IS NOW FULL Painting is an expressive art form that encourages focus as we discover how to see things in a new light. Join fine artist Mavis Liggett in exploring this classic[...]
Hirsch Center at Revolution Mill
Mar 23 @ 2:00 pm – 3:00 pm
2:00 pm
NOTE: NO CLASS ON DECEMBER 29, 2018 Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and[...]
Pool @ Club Fitness (Green Valley location)
Mar 26 @ 4:00 pm – 5:15 pm
4:00 pm
Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]
Triad Yoga Institute
Mar 27 @ 6:00 pm – 8:00 pm
6:00 pm
Garden journals can make the experience of gardening more productive and memorable. Whether you plant a garden or just enjoy the feeling of the sun on your face, recording your observations about nature is rewarding.[...]
Hirsch Center at Revolution Mill
1:00 pm
Nature provides a powerful source of inspiration which can lead us to reflect on what’s important in life. Join Victoria as we create a natural sculptural touchstone, which we will use to reflect and open[...]
Hirsch Center at Revolution Mill
Hirsch Wellness Network

CONTACT US

Call 336-549-8367 Email us

 

LOCATION

1250 Revolution Mill Drive, Suite 130 Greensboro NC 27405

 

Be Well