When:
October 17, 2019 @ 7:15 pm – 8:45 pm
2019-10-17T19:15:00-04:00
2019-10-17T20:45:00-04:00
Where:
Triad Yoga
3940 W Market St
Greensboro, NC 27407
USA
Cost:
Free
Contact:
Louise Grape
(336) 549-8367

Pain is our nervous system’s natural response to emotional and physical events. When we recognize that we have pain, we have the ability to be aware and consider ways to respond that can help to reduce suffering. In this class, we will learn mindfulness techniques that give us self-care tools that we can call upon to help restore peace and balance.