In this experiential group meditation, Alexander will create sounds with crystal bowls, Tibetan cowls, Native American flute, tingshas, didgeridoo, sitar, chimes, bells, gong, drums, vocal toning and more. These stirring, releasing and calming sounds will be directed in a variety of ways that stimulate, align and restore equilibrium to the subtle energy centers of the body (known as chakras). It is not necessary to have an understanding of chakras to receive benefit from the sounds. After a brief introductary explanation of sound healing by Alexander, participants will be invited to rest quietly for up to 45-50 minutes during the sound journey session. Please bring a pillow, blanket, eye mask or whatever props you need to make yourself comfortable. Registration is required.
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