NOTE: BEGINNING WITH THIS CLASS, MONTHLY EVENING CLASSES AT TRIAD YOGA WILL BE SWITCHING BACK TO THURSDAY NIGHTS.
A cancer diagnosis can be overwhelming. Yoga offers tools that bring balance and health back to your body, quieting the mind, and regulating emotional states. Learn simple and effective yoga techniques including meditation and gentle postures that are appropriate for those in treatment and on into survivorship. No previous yoga experience is necessary. Dress in comfortable/athletic clothing and arrive a few minutes early to set up your practice space. Register at the class.