When:
March 21, 2019 @ 7:15 pm – 8:45 pm
2019-03-21T19:15:00-04:00
2019-03-21T20:45:00-04:00
Where:
Triad Yoga
3940 W Market St
Greensboro, NC 27407
USA
Cost:
Free
Contact:
Louise Grape
(336) 549-8367

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This 3-part Yoga Nidra practice, spread out over three consecutive weeks, will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary, and although this class is designed as a three-part series, you may attend all classes or just one as fits your schedule. Register at the class.