When:
December 14, 2018 @ 6:00 pm – 7:30 pm
2018-12-14T18:00:00-05:00
2018-12-14T19:30:00-05:00
Where:
Triad Yoga
3940 W Market St
Greensboro, NC 27407
USA
Cost:
Free
Contact:
Louise Grape
(336) 549-8367

Stress is a modern-day epidemic; iRest (Yoga Nidra, “the yoga of sleep”) is a relaxing technique that promotes healthy physical changes that can keep stress in check. Studies show that high levels of stress lead to a weakened immune system and other physical and mental health issues. This Yoga Nidra practice will introduce you to a deep state of restful awareness, with a focus on releasing tension in the body and obtaining relief from mental and physical manifestations of stress. No previous yoga experience is necessary. Register at the class.