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Create Your Personal Mandala (online) with Mavis Liggett

ONLINE SESSION

Mandala comes from the Sanskrit word "Mandal" meaning circle. It is a circular symmetrical design with repetitions of patterns, creating an illusion of motion. The art and practice of creating […]

Taiji-Qigong (online) with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]