Active Meditation with Mantra & Mala Beads (in person) with Kim Kesterson Trone

A mala is a string of 108 beads used to help the mind focus during meditation. Traditionally, yogis and meditators would use malas to count mantras during Japamala practice, a form of mantra meditation. Counting the beads helps meditators focus on the sounds, vibration, and meaning of the words chanted. Join Kim and create your own Mala beaded necklace with empowering seeds and gemstones from India! We will learn a mantra and simple Sanskrit syllables to channel inner peace using this engaging approach to meditation. 

REGISTRATION IS REQUIRED. REGISTRATION CLOSES AT NOON THE DAY BEFORE CLASS STARTS. THIS CLASS WILL BE HELD IN PERSON IN THE HIRSCH CLASSROOM. MASKS ARE REQUIRED. IF YOU HAVE ANY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT 336.209.0259.