Awakened Heart, Awakened Mind (online) with Ash Poirier

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. (There will occasionally be a practice leader instead of an instructor.)

NOTE: REGISTRATION IS REQUIRED AND CLOSES AT 10AM ON THE DAY OF CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM LINK BY 11AM ON THE DAY OF CLASS.

If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.