A Still Forest Pool (online) with Ash Poirier

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

NOTE: REGISTRATION IS REQUIRED AND CLOSES AT 10AM ON THE DAY OF CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM LINK BY 11AM ON THE DAY OF CLASS.

If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.