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Awakened Heart, Awakened Mind (online) with Lauren Rubin

February 15 @ 6:00 pm - 7:00 pm

Virtual Event Virtual Event
circular patterns like water ripples

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. 

Mindfulness Meditation instructor Lauren Rubin is filling in for Ash Poirier, who will be out of town during the month of February. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Office at 336.209.0259 or email admin@hirschcenter.org.

Details

Date:
February 15
Time:
6:00 pm - 7:00 pm
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Registration is now closed, OR the class is full. If this is before the registration close date, you can email info@hirschcenter.org to be put on a waiting list.