Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We will learn techniques to help those in pain and with anxiety, take back their lives with mindfulness & compassion, followed by a meditation practice.
Registration is required and closes at noon on the day of class. After you register, you will receive a Zoom link for the class. If you do not receive your link by 2pm on the day of class, please email firstname.lastname@example.org