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Breathworks for Pain and Anxiety Online with Beverly Vaughn

January 3, 2023 @ 7:00 pm - 8:00 pm

woman breathing

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and anxiety, followed by a meditation practice. 

REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES 12PM ON THE DAY OF THE CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK BY 2PM BEFORE CLASS STARTS. If you do not get this email, or if you have any further questions, please call the Hirsch Office at 336.209.0259.

IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.

Details

Date:
January 3, 2023
Time:
7:00 pm - 8:00 pm
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Registration is now closed, OR the class is full. If this is before the registration close date, you can email info@hirschcenter.org to be put on a waiting list.