EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation […]
A gentle practice for the tired and exhausted. Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practiced […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
The Enneagram is an ancient tradition that looks into your emotionally driven motivations. It is a widely accepted personality model which helps present a guide to overcoming your fears and […]
Join Dalene and create a surprise Make ‘N’ Take project! “Come join me with an open mind & heart; you will leave with something you created.” Registration is required. REGISTRATION […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]
Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]
Come join Earline in creating beautiful Fall wreaths to celebrate the season! We will be using artificial leaves and other autumn-style crafts to make a decoration you can hang at […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]