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Taiji-Qigong (online) with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Tuesdays at Triad Yoga (online) with Terry Brown

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]

Chair Qigong (online) with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In […]

A Still Forest Pool ~ An Online Meditation Practice

ONLINE SESSION

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim […]

Taiji-Qigong (online) with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Tuesdays at Triad Yoga (online) with Terry Brown

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]

Chair Qigong (online) with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and […]

Kinetic Awareness (KA) In Person with Jill Green

1250 Gallery - 1st Floor 1250 Revolution Mill Drive, Greensboro, NC 27405

Join us for a new movement class!  Kinetic Awareness (KA) is a somatic method that provides an opportunity to explore movement potential and develop movement possibilities. This practice enhances the […]

Taiji-Qigong (online) with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]