iRest Yoga Nidra with Terry Brown
October 22 @ 6:00 pm - 7:00 pm
Terry Brown of Triad Yoga Institute guides us through the transformative practice of iRest Yoga Nidra. Experience a deep state of relaxation that leads to mental, physical, and spiritual healing. This monthly Yoga teaching is ope to beginners and all experience levels.
REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS. FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259
IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.