iRest Yoga Nidra with Terry Brown

Yoga Nidra is a transformative practice that takes us into a deep state of relaxation and leads us to mental, physical, and spiritual healing.  When our minds are quiet and the body relaxed, we are in a place where we can focus on our intentions more clearly.  During the practice of Yoga Nidra, we are able to experience in our hearts the completion of the highest possible expression of our dreams. This results in a connection to joy that opens us up to opportunities to experience ourselves as unlimited beings.  For this class, have a paper and pen ready to write down your intention and heartfelt desire for the practice.  Also have what you need ready to be able to recline comfortably on the floor. Have yourself a pillow and any covering handy in case you begin to get cool. All Levels.

REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS. IF YOU DO NOT GET THIS EMAIL OR IF YOU HAVE ANY FURTHER QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT 336.209.0259

IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.