Join us for this unique movement class! Kinetic Awareness (KA) provides an opportunity to explore movement potential and develop movement possibilities. Emphasis is on awareness of and release of frozen or held tension.
KA is often referred to as “The Ball Work” because the system uses rubber balls placed under various parts of the body to enhance body awareness and release excess muscular tension. The balls support, stretch, and massage the body part. Join instructor Jill Green and reap the numerous rewards of this practice. BRING A YOGA MAT AND A BLANKET TO LIE ON.
Registration is required. Registration closes at noon on the day of class. This class will be held in the Hirsch Wellness Classroom at Revolution Mill. Registration is required to attend. Masks are required for this class.