Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]
Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Let’s make a card which includes a small gift for the holiday season. This card can offer holiday cheer and a warm smile to those you hold dear. Join Dalene […]
Celebrate the Festive Season by creating an embroidered holiday decoration. Join Jacqui as we gather to embroider another favorite Christmas ornament to give to family and friends. Using a basic […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation […]
Join Mary Beth in this contemplative session where we will explore what is sacred in our lives and what has true meaning for us. Following our discussion, we will create […]
Using traditional oil pastels, participants will recreate a summer scene bursting with color using an image of an old barn in a zinnia field. Once the drawing is complete, the […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]