Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join others for quiet, focused writing time on projects of your choosing. This could include personal writing projects that you bring from home, prompts we provide in class, or individual […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Let's explore neurographic art, a method that uses a meditative drawing process combining psychology and art. This technique links your conscious and subconscious mind, creating an overall sense of well-being. […]
Get ready for a fun-filled adventure! Our “Readers Theatre” class combines the joy of reading aloud with props, characters, and even some costume pieces. You don’t need any experience at […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately […]
Join us for Rhythms of Resilience, a music therapy session designed for cancer survivors, patients in treatment, and caregivers. This supportive and empowering group offers a chance to explore self-expression, […]
Recreational Beginning Piano for Adults - Join us as we partner with The Music Academy of North Carolina for this 7-week series! If you are able to take all seven […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Join Mary Beth for this fun and therapeutic workshop creating a sculptural book! We'll explore painting, color, paper folding, drawing, and stitching. You will leave with a little book of […]