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Awakened Heart, Awakened Mind Online with Ash Poirier

ONLINE SESSION

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]

Zentangle Online with Michele Rieder

ONLINE SESSION

Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]

Taiji-Qigong Online with Bill Savage

Outside at Revolution Mill

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]

Holiday Treat Cards with Dalene Lowery-Johnson

ONLINE SESSION

Let’s make a card which includes a small gift for the holiday season. This card can offer holiday cheer and a warm smile to those you hold dear. Join Dalene […]

Embroidered Christmas Decorations with Jacqui Mehring

ONLINE SESSION

Celebrate the Festive Season by creating an embroidered holiday decoration. Join Jacqui as we gather to embroider another favorite Christmas ornament to give to family and friends. Using a basic […]

Mindful Pop-Up Cards with Mary Beth Boone

ONLINE SESSION

Join Mary Beth in this contemplative session where we will explore what is sacred in our lives and what has true meaning for us. Following our discussion, we will create […]

Drawing with Oil Pastels with Mavis Liggett

ONLINE SESSION

Using traditional oil pastels, participants will recreate a summer scene bursting with color using an image of an old barn in a zinnia field. Once the drawing is complete, the […]

Taiji-Qigong Online with Bill Savage

Outside at Revolution Mill

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]