“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes at noon on the day of class. If you do not receive your Zoom […]
Fine artist Bob Nordbruch leads this painting-focused open studio. This is a great way to stay connected, share creative projects we are working on, and learn new techniques. Bring your painting project(s) and gain inspiration from Bob and fellow Hirsch participants and enjoy a relaxed time of conversation and art! Note: Be sure to wear […]
We will explore the use of natural pigments to create colorful, rich hues and earthy tones on canvas. These natural materials are a sustainable and environmentally conscious source for our watercolor paintings! Registration is required. Registration closes at noon on the day before class. If you have any questions, please email admin@hirschcenter.org NOTE: Our in-person classes often […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, […]
Join in community for a day of meditation practice and learning as we embark upon a path towards peace. All levels welcome. This will be a silent retreat with time to socialize before 10am, after 4pm and during lunch. Attend via Zoom or in person at St. Francis Springs Prayer Center in Stoneville, NC! We […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Get ready for a fun-filled adventure! Our Readers Theatre workshop combines the joy of reading aloud with props, characters, and even some costume pieces. Join us as we sit together and bring written words to life. You can plan to read, provide sound effects, or be an audience member. A story script will be provided. […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader or guest instructor.) Registration […]
