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art supplies on a table -- pencils, paper, paints

Making with Mixed Media (in person) with Betsy Bevan

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

Experience the joy of art making! We'll create art with an intention set at the beginning of class, and we'll use mixed media materials: collage paper, makers, colored pencils... Create in the sacred space of silence and relaxing music. Registration is required. Registration closes at 12pm on the day before class. If you have any questions, please […]

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch Location

Club Fitness 21A Oak Branch, Greensboro, North Carolina

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]

Taiji-Qigong (in person & online) with Bill Savage

Central Gallery at Revolution Mill - 1150 Revolution Mill Dr 1175 Revolution Mill Drive - Central Gallery, Greensboro, North Carolina
Hybrid Event

Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

brightly colored marzipan goodies decorated like fruits and vegetables

April Fools’ Fun! (in person) with Kelly Joel

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

We'll have fun decorating some tasty treats! In this class, we'll create handmade marzipan goodies for the season. Registration is required. NOTE: Our in-person classes are limited in size, so if you have already taken some of Kelly's classes and would like to leave a spot open for a new participant, that is much appreciated! […]

yoga class

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Triad Yoga

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]

Chair Qigong (online) with Bill Savage

ONLINE SESSION
Virtual Event

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]

EFT Tapping Fundamentals (online) with Beverly Vaughn

ONLINE SESSION
Virtual Event

EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. […]

CANCELED – Creative Exploration with Paint (in person) with Bob Nordbruch

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

Come enjoy the camaraderie of other practitioners and learners while you explore the process of creation through all the steps of inspiration, conceptualization planning, and painting with acrylics. Prepare for some fun, exploration, and learning! Any experience level welcome. (Be sure to wear clothes you don’t mind getting paint on!) Registration is required. Please be aware that […]

pencil drawing of a mill house, trees, and little stream

Nature Drawing for Beginners (online) with Alex Gaal

ONLINE SESSION
Virtual Event

Note: Drawing is by a Hirsch Wellness participant! Learn to capture the textures of the natural world around you! Alex takes everyone step by step through the process using traditional drawing techniques. You will learn to observe and create beautiful illustrations of nature using just a pen or pencil. No drawing experience is necessary. Registration […]

Awakened Heart, Awakened Mind (online) with Ash Poirier

ONLINE SESSION
Virtual Event

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, […]

Aquatic movement class at Club Fitness

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch Location

Club Fitness 21A Oak Branch, Greensboro, North Carolina

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]