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Taiji-Qigong (online) with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Tuesdays at Triad Yoga (online) with Terry Brown

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]

Chair Qigong (online) with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In […]

Miniature Haitian Art Flags (online) with Jacqui Mehring

ONLINE SESSION

Haitian Art flags are richly embroidered sequined fabrics, packed with symbols and references to Haitian culture. With this as our inspiration, we will embroider our own personal symbols with sequins […]

A Still Forest Pool ~ An Online Meditation Practice

ONLINE SESSION

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim […]

The Fine Art of Paper Quilling (online) with Mavis Liggett

ONLINE SESSION

Paper Quilling or Filigree is a relaxing, meditative art form which involves twisting small strips of paper into unique and beautiful 3-dimensional shapes, combining color and pattern to create a […]

Taiji-Qigong (online) with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Tuesdays at Triad Yoga (online) with Terry Brown

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]