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Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Triad Yoga

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]

Canceled: Chair Qigong (online) with Bill Savage

ONLINE SESSION
Virtual Event Virtual Event

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]

EFT Tapping Fundamentals (online) with Beverly Vaughn

ONLINE SESSION
Virtual Event Virtual Event

EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. […]

Nature Drawing (online) with Alex Gaal

ONLINE SESSION
Virtual Event Virtual Event

Learn to capture the sounds, smells, and textures of the natural world around you using traditional drawing techniques. In this class you will learn to observe and create beautiful illustrations of nature using just a pen or pencil. Each month, we will focus on a different creature. Registration is required. You will be emailed a […]

Creative Writing: The Story of a Shirt (online) with Molly Haile

ONLINE SESSION
Virtual Event Virtual Event

What article of clothing have you had the longest? What stories could it tell? Have you saved your concert t-shirts? What was your favorite piece of clothing as a child? In this creative writing class, we’ll take inspiration from what others have written in response to some of these questions and then write about the […]

A Still Forest Pool – Meditation Practice (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]

Triad Yoga: MELT Method for Full Body Treatment (in person) with Terry Brown

Triad Yoga

This class takes all the elements and practices from the MELT Method Soft Roller and the MELT Method Hand and Foot Treatments and combines them into a full body practice! Learn to eliminate stuck stress before it accumulates and causes chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low […]

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Club Fitness 21A Oak Branch, Greensboro, North Carolina

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]

Taiji-Qigong (online) with Bill Savage

ONLINE SESSION
Virtual Event Virtual Event

TODAY'S CLASS WILL BE ONLINE-ONLY Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) Registration […]

Make a Blue Ceramic Vase for Your Summer Flowers (in person) with Susan Ridenour

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

We will make vases by hand using pinching techniques. Participants will make three pots. Your favorites will be dried slowly, and bisque- and glaze-fired in Susan's studio. Each piece will be glazed in blue. The results can be retrieved a few weeks later and will be completely functional. Registration is required. Registration will close at […]