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Creative Writing: Back to the Future! (online) with Molly Haile

ONLINE SESSION
Virtual Event Virtual Event

Let’s time travel! Ancient Pompeii? The Roaring '20’s? Which time period in history fascinates you? In this creative writing class, we’ll have some fun writing either fiction or nonfiction stories (your choice) set in a different era. We’ll also talk about how to use research to add texture to scenes and stories set in the […]

Beginners’ Knitting – Part 3 (in person) with Terri “Xin” Roberson

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

This is the third and last class in our three-week series for beginners. We will knit a scarf together, and in doing so, will explore pattern reading with variation, casting on, four different stitch techniques, and casting off. Registration is required. Registration will close at noon on the day before class. If you have any […]

Drawing 3-D Multicolored Bubbles and The Northern Lights (in person) with Deveta Glenn

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

We will learn how to draw three-dimensional bubbles using colored pencils to create a reflective sparkly effect. We will also be drawing the Northern Lights/Aurora Borealis using oil pastels. Registration is required. Registration will close at noon on the day before class. If you have any questions, please contact the Hirsch Office at 336.209.0259 or email admin@hirschcenter.org.

Awakened Heart, Awakened Mind (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, […]

Yoga Practices for Strong Knees & Healthy Ankles (in person & online) with Terry Brown

Triad Yoga

Join us in person at Triad Yoga or online via Zoom. When we practice moving through yoga postures in sequence, the body becomes more flexible, thus gaining strength. In this class, you will slowly move through yoga postures and practices that will strengthen the knees and the correlating muscles, tendons, and joints in the ankles. […]

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Club Fitness 21A Oak Branch, Greensboro, North Carolina

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]

Taiji-Qigong (online only) with Bill Savage

ONLINE SESSION
Virtual Event Virtual Event

PLEASE NOTE THAT THIS CLASS WILL BE ONLINE-ONLY ON THIS DATE. Bill Savage offers his Taiji-Qigong class each Monday evening. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be practice leader instead of an instructor.) Registration […]

Open Studio: Keep Going (in person) with Dalene J-Lowery

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

This new Open Studio offers participants the opportunity to continue working on creative projects they’ve started in classes with Hirsch Wellness. Bring your current project from one of this month’s classes (or even an older one), and join others in a friendly community setting. Guidance will be provided by a Hirsch Instructor, and materials will […]

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Triad Yoga

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]

Chair Qigong (online) with Bill Savage

ONLINE SESSION
Virtual Event Virtual Event

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of class. […]

A Still Forest Pool – Meditation Practice (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-45 minutes of guided meditation. These gatherings can serve as a complement to Awakened […]