As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]
Not the creature but the playful writing form that, much like the real hermit crab, "borrows" homes. Hermit crab essays and stories borrow everyday forms such as instruction manuals, recipes, horoscopes, or questionnaires and use them to become something unexpected and new. In this class, we'll look at several published examples and then write our […]
A mala is a string of 108 beads used to help the mind focus during meditation. Traditionally, yogis and meditators would use malas to count mantras during Japamala practice, a form of mantra meditation. Counting the beads helps meditators focus on the sounds, vibration, and meaning of the words chanted. Join Kim and create your […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the function […]
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12 p.m. on […]
Learn to capture the sounds, smells, and textures of the natural world around you using traditional drawing techniques. In this course you will learn to observe and create illustrations of nature using just a pen or pencil. Registration is required. REGISTRATION CLOSES ON March 14TH AT 12PM YOU WILL NEED TO PROVIDE THE FOLLOWING ART […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
In this printing workshop we will create a group of small Tibetan prayer flags embellished with stencil printed patterns using shape and color. We will share thoughts about our personal hopes and dreams while creating a suite of small flags. Designing, printing, and creating the flags will be a healing process as we send healing […]
Mandala comes from the Sanskrit word "Mandal" meaning circle. It is a circular symmetrical design with repetitions of patterns, creating an illusion of motion. The art and practice of creating the mandala is a soothing ritual used as a meditative tool offering a sense of calmness while expressing your creativity. Join Mavis and experience this […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]