Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer […]
Fine artist Bob Nordbruch leads this painting-focused open studio. This is a great way to stay connected, share creative projects we are working on, and learn new techniques. Bring your […]
NOTE: MONDAY'S CLASS WILL BE ONLINE ONLY, DUE TO THE PREDICTED WINTER STORM. Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join others with projects in knitting, crocheting, macramé, and any other projects you are working on with yarns, threads, and needles. Bring your current project from one of this month’s […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
Come join in the fun of scrapbooking! Work on your own scrapbook -- whether you started one during our class last year, have a one from the past to complete, […]
Let’s create a drawing of Aurora Borealis, or the beautiful Northern Lights, using oil pastels. Registration is required. REGISTRATION CLOSES AT 10AM ON THE DAY OF CLASS. If you have […]
A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately […]
Using traditional oil pastels and techniques, we will recreate a scene bursting with color! Registration is required. REGISTRATION CLOSES AT 5PM ON THE DAY BEFORE CLASS. If you have any […]