This class takes all the elements and practices from the MELT Method Soft Roller and the MELT Method Hand and Foot Treatments and combines them into a full body practice! […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
TODAY'S CLASS WILL BE ONLINE-ONLY Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
We will make vases by hand using pinching techniques. Participants will make three pots. Your favorites will be dried slowly, and bisque- and glaze-fired in Susan's studio. Each piece will […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
Join Dr. Beverly Vaughn for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience […]
The time leading up to summer is a great time to think about different types of gardens. We will be looking specifically at Japanese rock gardens. We'll discuss ways to […]
Let’s explore Neurographic Art, a method that uses a meditative drawing process combining psychology and art. This technique links your conscious and subconscious mind, creating an overall sense of well-being. […]
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
