Learn the tips and techniques of Painting en Plein Air with Mavis as she takes her class outdoors to one of the local gardens to enjoy the peaceful beauty of […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. In […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of […]
Join fiber artists Jacqui Mehring and Vanessa McCormick and bring stitch, fiber, and textile projects to share while we explore traditional and contemporary textile art for inspiration. During our open […]
All stress is first held in the nervous system. When the nervous system is saturated, the stress flows into the muscles and organs of the body. Since most stress is […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is […]