Taiji-Qigong Online with Bill Savage
ONLINE SESSIONLearn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
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Tuesdays at Triad Yoga with Terry Brown (online)
ONLINE SESSIONJoin this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Chair Qigong – Online with Bill Savage
ONLINE SESSIONTaiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
EFT Tapping and Meditation to Reduce Stress Online with Beverly Vaughn
ONLINE SESSIONEFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is […]
Intro to Pointillism Online with Alex Gaal
ONLINE SESSIONOften called stipple or dotting, pointillism is a technique of painting in which small dots of color are applied in patterns to form an image. Georges Seurat and Paul Signac […]
Awakened Heart, Awakened Mind Online with Ash Poirier
ONLINE SESSIONJoin Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]
Zentangle Online with Michele Rieder
ONLINE SESSIONZentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]
Taiji-Qigong Online with Bill Savage
ONLINE SESSIONLearn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Tuesdays at Triad Yoga with Terry Brown (online)
ONLINE SESSIONJoin this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Chair Qigong – Online with Bill Savage
ONLINE SESSIONTaiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Bulb Planting (online) with Catherine Crowder
ONLINE SESSIONThe first color to emerge in the spring is typically daffodils. Those bright yellow trumpets bring smiles to our faces and signal the awakening of spring. Fall is the time […]
Exploring Creative Writing Online with Ginger Gaffney
ONLINE SESSIONWriting is a way to reach into our minds and find surprises. Through writing exercises and class discussion we will try to help our stories come to the surface and […]