Join this online class as we begin to develop the skills needed to write our own stories for telling. During this session, participants will explore the role that art has played in their healing journeys as they begin to shape those stories. We will learn about story structure and practice giving supportive feedback as we […]
The change of seasons is always a time to reflect, recharge and reconnect. Fall is nature's pause - a time between the buzz of bees and the glow of fireflies to a time of bare trees and falling temperatures. Join Catherine for a conversation on pausing for the beauty of the rich colors of fall and […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]
Learn the tips and techniques of Painting en Plein Air with Mavis as she takes her class outdoors to one of the local gardens to enjoy the peaceful beauty of nature. If you are new to plein air painting, you will learn to observe light, shadow, and color while creating an original work of art. […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. In this session we will explore techniques to reduce pain and anxiety, followed by a meditation practice. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of art. No previous drawing experience is required for this class. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES AT 12PM, SEPTEMBER […]
Join fiber artists Jacqui Mehring and Vanessa McCormick and bring stitch, fiber, and textile projects to share while we explore traditional and contemporary textile art for inspiration. During our open studio sessions, we will make plans for field trips to museums, galleries, fiber shows and artist studios. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]
All stress is first held in the nervous system. When the nervous system is saturated, the stress flows into the muscles and organs of the body. Since most stress is perceived, controlling the mind is crucial. Explore the variety of yogic techniques for controlling the mind to help release the stress in your life. All Levels. […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]