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Awakened Heart, Awakened Mind Online with Ash Poirier

ONLINE SESSION

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]

Zentangle Online with Michele Rieder

ONLINE SESSION

Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time.¬†Qigong exercises are done slowly […]

Bulb Planting (online) with Catherine Crowder

ONLINE SESSION

The first color to emerge in the spring is typically daffodils. Those bright yellow trumpets bring smiles to our faces and signal the awakening of spring. Fall is the time […]

Bayeux Tapestries Part II Online with Jacqui Mehring

ONLINE SESSION

The Bayeux tapestries are some of the most well-known tapestries dating as far back as 1077. They are not truly tapestries, but embroidered narratives. Join Textile Designer Jacqui Mehring for […]

Writing to Heal Online with Molly Haile

ONLINE SESSION

Expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor Molly Haile and learn techniques to add to […]