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Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

Breathworks for Pain and Anxiety Online with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. In this session we will explore techniques to reduce pain and anxiety, followed by a meditation practice.  REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]

Perspectives: An Introduction to Drawing Online with Alex Gaal

ONLINE SESSION

Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of art. No previous drawing experience is required for this class. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES AT 12PM, SEPTEMBER […]

The Stitch Club Open Studio Online with Jacqui Mehring and Vanessa McCormick

ONLINE SESSION

Join fiber artists Jacqui Mehring and Vanessa McCormick and bring stitch, fiber, and textile projects to share while we explore traditional and contemporary textile art for inspiration. During our open studio sessions, we will make plans for field trips to museums, galleries, fiber shows and artist studios. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]

Yoga Practices for a Stronger Nervous System Online) with Terry Brown

ONLINE SESSION

All stress is first held in the nervous system.  When the nervous system is saturated, the stress flows into the muscles and organs of the body.  Since most stress is perceived, controlling the mind is crucial.  Explore the variety of yogic techniques for controlling the mind to help release the stress in your life. All Levels. […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

EFT Tapping and Meditation to Reduce Stress Online with Beverly Vaughn

ONLINE SESSION

EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. In this session we will […]

Intro to Pointillism Online with Alex Gaal

ONLINE SESSION

Often called stipple or dotting, pointillism is a technique of painting in which small dots of color are applied in patterns to form an image. Georges Seurat and Paul Signac developed the technique in 1886. In this class you will start with a simple line drawing of an animal and, using an assortment of markers, […]