Taiji-Qigong Online with Bill Savage
ONLINE SESSIONLearn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
The first color to emerge in the spring is typically daffodils. Those bright yellow trumpets bring smiles to our faces and signal the awakening of spring. Fall is the time […]
Writing is a way to reach into our minds and find surprises. Through writing exercises and class discussion we will try to help our stories come to the surface and […]
The Bayeux tapestries are some of the most well-known tapestries dating as far back as 1077. They are not truly tapestries, but embroidered narratives. Join Textile Designer Jacqui Mehring for […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation […]
For healthy hip joints, we need strength and mobility in all areas surrounding the hips. Join Yoga Instructor Terry Brown as he offers yoga practices designed to improve the hip […]
Enjoy creating a decorative journal in this three-part workshop. In Part I and Part II, we will create an assortment of decorated papers using a variety of Suminagashi and Paste […]
Expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor Molly Haile and learn techniques to add to […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]