Bulb Planting (online) with Catherine Crowder
ONLINE SESSIONThe first color to emerge in the spring is typically daffodils. Those bright yellow trumpets bring smiles to our faces and signal the awakening of spring. Fall is the time […]
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Exploring Creative Writing Online with Ginger Gaffney
ONLINE SESSIONWriting is a way to reach into our minds and find surprises. Through writing exercises and class discussion we will try to help our stories come to the surface and […]
Bayeux Tapestries Part II Online with Jacqui Mehring
ONLINE SESSIONThe Bayeux tapestries are some of the most well-known tapestries dating as far back as 1077. They are not truly tapestries, but embroidered narratives. Join Textile Designer Jacqui Mehring for […]
A Still Forest Pool ~ An Online Meditation Practice with Ash Poirier
ONLINE SESSIONAs our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation […]
Yoga to Improve Mobility, Stability, and Strength in the Outer Hips with Terry Brown (online)
ONLINE SESSIONFor healthy hip joints, we need strength and mobility in all areas surrounding the hips. Join Yoga Instructor Terry Brown as he offers yoga practices designed to improve the hip […]
Decorative Journaling Online – Part II with Susanne Baker
ONLINE SESSIONEnjoy creating a decorative journal in this three-part workshop. In Part I and Part II, we will create an assortment of decorated papers using a variety of Suminagashi and Paste […]
Writing to Heal Online with Molly Haile
ONLINE SESSIONExpressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor Molly Haile and learn techniques to add to […]
Taiji-Qigong Online with Bill Savage
ONLINE SESSIONLearn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Tuesdays at Triad Yoga with Terry Brown (online)
ONLINE SESSIONJoin this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Chair Qigong – Online with Bill Savage
ONLINE SESSIONTaiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Reiki Share and Meditation Online with Beverly Vaughn
ONLINE SESSIONJoin Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided […]
Canceled – Awakened Heart, Awakened Mind Online with Ash Poirier
ONLINE SESSIONJoin Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]