Writing to Heal Online with Molly Haile
ONLINE SESSIONExpressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor Molly Haile and learn techniques to add to […]
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Taiji-Qigong Online with Bill Savage
ONLINE SESSIONLearn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Tuesdays at Triad Yoga with Terry Brown (online)
ONLINE SESSIONJoin this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Chair Qigong – Online with Bill Savage
ONLINE SESSIONTaiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Reiki Share and Meditation Online with Beverly Vaughn
ONLINE SESSIONJoin Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided […]
Canceled – Awakened Heart, Awakened Mind Online with Ash Poirier
ONLINE SESSIONJoin Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]
Tunnel Vision Online with Mary Beth Boone
ONLINE SESSIONJoin us for this fun and creative workshop exploring the Tunnel Book structure. Participants will learn how to design and assemble a book that, when opened, stands freely presenting layered […]
Perceptions for Healing: An Introduction to Mindfulness & Compassion Meditations with Éowyn Ahlstrom
ONLINE SESSIONHelpful for both newcomers and those with experience meditating, these sessions welcome you to explore simple ways to support yourself, in the here and now. While we cannot always choose […]
Watercolor Painting Online with Mavis Liggett
ONLINE SESSIONLearn the whole process of creating a painting from a photograph from start to finish. Using a #2 pencil, you will transfer the outline of elements in a garden scene to […]
Taiji-Qigong Online with Bill Savage
ONLINE SESSIONLearn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Tuesdays at Triad Yoga with Terry Brown (online)
ONLINE SESSIONJoin this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]
Chair Qigong – Online with Bill Savage
ONLINE SESSIONTaiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]