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Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]

Reiki Share and Meditation Online with Beverly Vaughn

ONLINE SESSION

Join Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided […]

Canceled – Awakened Heart, Awakened Mind Online with Ash Poirier

ONLINE SESSION

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]

Tunnel Vision Online with Mary Beth Boone

ONLINE SESSION

Join us for this fun and creative workshop exploring the Tunnel Book structure. Participants will learn how to design and assemble a book that, when opened, stands freely presenting layered […]

Watercolor Painting Online with Mavis Liggett

ONLINE SESSION

Learn the whole process of creating a painting from a photograph from start to finish. Using a #2 pencil, you will  transfer the outline of elements in a garden scene to […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]

Breathworks for Pain and Anxiety Online with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In […]

Open Studio Online with Bob Nordbruch

ONLINE SESSION

Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION […]