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Zentangle Online with Michele Rieder

ONLINE SESSION

Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and spirit! REGISTRATION CLOSES ON SEPTEMBER 23RD AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

Bulb Planting (online) with Catherine Crowder

ONLINE SESSION

The first color to emerge in the spring is typically daffodils. Those bright yellow trumpets bring smiles to our faces and signal the awakening of spring. Fall is the time for planting. Join Catherine for an online discussion of bulb planting. Register by Sept 28th, 5pm for Art Supplies to be mailed. REGISTRATION CLOSES ON […]

Exploring Creative Writing Online with Ginger Gaffney

ONLINE SESSION

Writing is a way to reach into our minds and find surprises. Through writing exercises and class discussion we will try to help our stories come to the surface and find light. We will focus each month on one component of craft in writing that loosens up our inhibitions and allows words to flow more […]

Bayeux Tapestries Part II Online with Jacqui Mehring

ONLINE SESSION

The Bayeux tapestries are some of the most well-known tapestries dating as far back as 1077. They are not truly tapestries, but embroidered narratives. Join Textile Designer Jacqui Mehring for this three-session workshop as we explore the Bayeux tapestries and create our own personal embroidered story. When registering you must be able to attend all […]

A Still Forest Pool ~ An Online Meditation Practice with Ash Poirier

ONLINE SESSION

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]

Yoga to Improve Mobility, Stability, and Strength in the Outer Hips with Terry Brown (online)

ONLINE SESSION

For healthy hip joints, we need strength and mobility in all areas surrounding the hips. Join Yoga Instructor Terry Brown as he offers yoga practices designed to improve the hip joint function and help reduce pain. All levels. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES 12PM ON THE DAY OF […]

Decorative Journaling Online – Part II with Susanne Baker

ONLINE SESSION

Enjoy creating a decorative journal in this three-part workshop. In Part I and Part II, we will create an assortment of decorated papers using a variety of Suminagashi and Paste Paper techniques. In Part III, we will make a Japanese-style bound journal with paper samples, pop-ups, and blank pages. This journal can be used to […]

Writing to Heal Online with Molly Haile

ONLINE SESSION

Expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor Molly Haile and learn techniques to add to your writing practice, or to begin writing in a personal journal. All are welcome to this inspiring and supportive workshop.  REGISTRATION IS REQUIRED TO RECEIVE […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]