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Reiki Share and Meditation Online with Beverly Vaughn

ONLINE SESSION

Join Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES 12PM ON THE DAY OF THE CLASS. YOU […]

Canceled – Awakened Heart, Awakened Mind Online with Ash Poirier

ONLINE SESSION

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]

Tunnel Vision Online with Mary Beth Boone

ONLINE SESSION

Join us for this fun and creative workshop exploring the Tunnel Book structure. Participants will learn how to design and assemble a book that, when opened, stands freely presenting layered imaginative pages. The cutouts invite the viewer to look through the layered spaces. Collage, drawing, and painting can be used to create the imagery. REGISTRATION […]

Perceptions for Healing: An Introduction to Mindfulness & Compassion Meditations with Éowyn Ahlstrom

ONLINE SESSION

Helpful for both newcomers and those with experience meditating, these sessions welcome you to explore simple ways to support yourself, in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join these sessions to explore together, through meditations and conversations, our tremendous inner human […]

Watercolor Painting Online with Mavis Liggett

ONLINE SESSION

Learn the whole process of creating a painting from a photograph from start to finish. Using a #2 pencil, you will  transfer the outline of elements in a garden scene to watercolor paper and then create a lovely painting based on the garden photograph. REGISTRATION CLOSES ON OCTOBER 10TH AT 5PM FOR ART SUPPLIES TO BE […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

Breathworks for Pain and Anxiety Online with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and anxiety, followed by a meditation practice.  REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]

Open Studio Online with Bob Nordbruch

ONLINE SESSION

Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ON OCTOBER 18TH AT 12PM.  YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS […]

The Stitch Club Open Studio Online with Jacqui Mehring and Vanessa McCormick

ONLINE SESSION

Join fiber artists Jacqui Mehring and Vanessa McCormick and bring stitch, fiber, and textile projects to share while we explore traditional and contemporary textile art for inspiration. During our open studio sessions, we will make plans for field trips to museums, galleries, fiber shows, and artist studios. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]

A Still Forest Pool ~ An Online Meditation Practice with Ash Poirier

ONLINE SESSION

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]