Helpful for both newcomers and experienced meditators, in this session we will explore simple ways to support yourself in the here and now. While we cannot always choose our life […]
Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]
During this class you will make a book about the special events of your life. Your book will be created using a basic Japanese binding technique with a variety of […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]
Taiji-Qigong instructor Bill Savage will offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of […]
Haitian Art flags are richly embroidered sequined fabrics, packed with symbols and references to Haitian culture. With this as our inspiration, we will embroider our own personal symbols with sequins […]
Including inner thigh stretches in your exercise routine can help ease muscle tension in your legs and groin. Join Terry and learn practices that can help prevent muscle strains, tears, […]
Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim […]
Paper Quilling or Filigree is a relaxing, meditative art form which involves twisting small strips of paper into unique and beautiful 3-dimensional shapes, combining color and pattern to create a […]
