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Awakened Heart, Awakened Mind (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]

Zentangle (online) with Michele Rieder

ONLINE SESSION
Virtual Event Virtual Event

Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Club Fitness 21A Oak Branch, Greensboro, North Carolina

Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]

Taiji-Qigong (online) with Bill Savage

ONLINE SESSION
Virtual Event Virtual Event

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]

Chair Qigong (online) with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage is offering a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, […]

Huna Basics for Anxiety (online) with Beverly Vaughn

ONLINE SESSION
Virtual Event Virtual Event

Huna is the ancient Hawaiian energy therapy practice of replacing and releasing the densities and blockages of energy connected to anxiety and pain. You are then replacing what has been […]

Creative Hands (in person) with Dalene Johnson-Lowery

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

Join Dalene and create a Make 'N' Take project. "Come join me with an open mind & heart; you will leave with something you created." Registration is required. REGISTRATION CLOSES […]

Japanese Embroidery (in person) with Jacqui Mehring

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

Sashiko is a form of Japanese folk embroidery using the basic running stitch to create a patterned background. The Japanese word¬†Sashiko¬†means "little stabs" and refers to the small stitches used […]

Watercolor Marbling (in person) with Susanne Baker

Hirsch Classroom on 1st floor 1250 Revolution Mill Drive, Studio #130, Greensboro, United States

Learn the traditional techniques of watercolor marbling the same way professionals have done for the past 1000 years. Participants will make their first sheet with a guided pattern and then […]