Stress is a modern-day epidemic. It is important to discover for yourself ways to make healthy changes to keep anxiety and worry in check. High levels of stress lead to […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation […]
Explore color theory and color mixing using water-mixable oil paints. We'll look at color wheels and watch a brief slide show for some background information. Then we'll paint on canvas paper and create […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, […]
EFT (Emotional Freedom Technique) Tapping is a practical self-help method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines to relieve anxiety […]
CLASS CANCELLED -- WILL BE RESCHEDULED Just because it's cold outside, and the plants are still in the dormant cycle, you still need your Vitamin N(ature)! The wisdom of winter, […]
Open Studio is our way of staying connected, sharing creative projects we are working on, and learning new techniques from our featured artists. Gain inspiration from fine artist Bob Nordbruch […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]
