Join artist Mavis Liggett and learn the techniques of using watercolor paint. Participants will work from an image and create a finished watercolor painting. REGISTRATION CLOSES ON MARCH 20TH AT […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and […]
Huna is the ancient Hawaiian energy therapy practice of replacing and releasing the densities and blockages of energy connected to anxiety and pain. You are then replacing what has been […]
In this Open Studio, participants may work on art projects you have started in a Hirsch class, or join Dalene in a Make 'N' Take project. "Come join me with […]
Learn to capture the sounds, smells, and textures of the natural world around you using traditional drawing techniques. In this course you will learn to observe and create illustrations of […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]
Join Terry and learn a collection of stretches that can offer some relief to back pain and tension almost immediately. This class presents an organized sequence of simple stretches for […]
Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to […]