In this six-week series, Ash Poirier will offer instruction on the fundamentals and the practice of mindfulness meditation. Each session will include instruction, a period of meditation and time for […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]
Zentangling is the art of making simple marks on paper, that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation! REGISTRATION CLOSES ON JULY […]
Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness […]
Activate your inner Oscar-Winner in this intro to scene work class! Warm up your body, voice, and imagination with acting exercises before diving into scripted scenes co-starring other classmates. Work […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join artist Krystal Hart and experience the art of self-expressive “Creative Play”. Learn to use different art materials on this journey to discover meaning and beauty within the abstract work […]
Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online! Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga […]
This inspiring monthly session will build your awareness of nature’s beauty and power to heal. We will observe, sketch, write, reflect and learn more about birds, trees, plants, seasonal cycles, […]
In this six-week series, Ash Poirier will offer instruction on the fundamentals and the practice of mindfulness meditation. Each session will include instruction, a period of meditation and time for […]
Inspired by the colors and symbols of the fabulous Kente cloth design of West Africa, we will weave and decorate strips of colored paper to create our own symbols and […]
This Yoga class begins with supine poses and gentle stretches to guide the body to openness. This leads into a focused inner quest toward the Heart Center in Savasana (reclined […]